
People say eating in the morning is simply breaking our overnight fast.
A well-balanced diet is very important for breakfast.
Breakfast skipping has been found very common these days which can lead to increased risk
of heart diseases and diabetes.
A journal from circulation and many other studies says “People who skipped breakfast were
27% prone to increased risks of obesity with low HDL-cholesterol, elevated triglycerides, and
high LDL-cholesterol which leads to developing coronary heart disease.
There are evidences which show that regular breakfast can protect against type 2 diabetes.
Breakfast stabilizes glucose levels, 15% to 21% higher chance of developing type 2 diabetes
compared to those people who eat breakfast regularly.
Breakfast gives energy to the body and shows an increase in physical activity throughout the
day and prevents fatigue.
Children who have regular breakfast, have better IQ, memory and better behavior in school as
well as in academic performance.
Therefore the conclusion is:
Breakfast boosts your metabolism. Breakfast keeps your blood sugar levels stable during the
day. Breakfast reduces risks of overeating and craving for food later in the day. Breakfast
helps in better concentration and performance. Overall, breakfast helps to maintain a healthy
weight.
By
Dr.Aravind
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