10 Tips to Prevent Joint Pain Later in Life

  1. Drink milk.
  2. Get some sun(Vit D).
  3. Watch your weight.
  4. Watch your heel height.
  5. Eat a diet to fight inflammation.
  6. Stay strong.
  7. Do low-impact exercises.
  8. Avoid injuries.
  9. Stay hydrated.
  10. Lift the right way.

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  1. Really useful,it is very helpful to all ages thank you

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