A glass of water first thing in the morning!
We all know that staying hydrated all day is very important. But not only should we drink enough water throughout the day, but especially in the morning – and immediately after getting up on an empty stomach.
Some of the proven results of persistent water intake are
2. Improved metabolism and immune system
3. Regulated bowel movements
One cannot experience results just after a day or two. Regular and disciplined approach must be followed so as to feel the benefits.
So just, postpone your morning walk to the coffee machine – after a glass of water.. it tastes much better anyway!