The 12 Best Foods for Healthy Skin

Food for better skin

1. Fatty fish
2. Avocados
3. Walnuts
4. Sunflower seeds
5. Sweet potatoes
6. Red or yellow bell peppers
7. Broccoli
8. Tomato
9. Soy
10. Dark chocolate
11. Green tea
12. Red Grapes

These foods are rich in antioxidants like vit E, vit C ,vit B, beta carotene and Omega-3 are the key for skin health and as well as for appearance.

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